FREE 6-WEEK PROGRAMME
The Free 6-Week Strength Kickstart for Women
Get stronger in six weeks with short home workouts, a private community and weekly live Q&As with Laura.
WHAT YOU GET
Everything included, free
Three 20-minute workouts
Short sessions you can do at home or in the gym.
Built for women
Programming that respects your cycle, your joints and your time.
Progress you can see
A simple tracker so you know you’re getting stronger.
MEET LAURA
Hi, I’m Laura
I spent years doing endless cardio and getting nowhere. Lifting changed everything. Now I help busy women get strong in twenty minutes a day, without diets or guilt.
- Personal trainer and women’s health coach
- 4,000+ women in the weekly plan
- Mum of one, lifter for ten years
4,000+
women have joined a Kickstart
20 min
is the longest workout in the plan
4.9 / 5
average rating from past Kickstarts
CLIENT STORIES
From the last Kickstart
I was scared of the weights section. Six weeks in I’m doing push-ups from my toes and my back pain has gone.
Hannah K.
Lift Club member
Laura’s plans are short, clear and actually doable with two kids at home. I’ve never stuck at anything this long.
Gemma R.
Mum of two, 41
The weekly emails are the only ones I open. Practical, kind and no diet nonsense.
Aisha B.
Subscriber since 2023
QUESTIONS
Good to know
Save your free spot
The next Kickstart opens soon. Spaces in the community are limited.