NEW INTAKE · LIMITED PLACES
The 12-Week Reset for Men and Women Over 40
Lose the stubborn weight, get your energy back and feel strong again, with a plan built for the body you have now.
THE RESET
Three things that change everything
Three sessions a week
45-minute workouts designed for joints that have done some miles.
Simple nutrition
Protein-first meals the whole family will eat.
Weekly group call
Live coaching, accountability and real answers.
WHY IT WORKS
Built for the body you have now
Most plans are written for 25-year-olds with nothing else to do. The Reset is built around recovery, real life and the way your body responds after 40.
- Joint-friendly strength training
- No crash diets or banned foods
- Coaching that fits a full diary
CLIENT STORIES
Graduates of the Reset
At 47 I assumed my best years for fitness were behind me. Twelve weeks later I’m lifting more than I did at 30.
Paul G.
12-Week Reset graduate
No crash diet, no punishing workouts. Just a plan that respected my knees and my diary. Down 8kg and keeping it off.
Karen L.
Reset graduate, 52
I want in
Leave your details and we’ll send the full programme guide and start date.