THE 12-WEEK RESET
Fitter at 45 Than You Were at 25
The coaching programme for busy people over 40 who are ready to stop starting over.
SOUND FAMILIAR?
It isn’t a willpower problem
You start strong every January. By March, work, family and a sore back have taken over again. Most plans are written for 25-year-olds with nothing else to do.
The 12-Week Reset is different. It’s built around recovery, real life and the way your body responds after 40.
YOUR COACH
Meet Mark
Mark rebuilt his own fitness at 41 after a back injury. He has since coached more than a thousand people over 40 through the Reset.
- Level 4 strength coach
- Specialist in training over 40
- 1,100+ Reset graduates
WHAT’S INCLUDED
Everything you need for 12 weeks
Three sessions a week
45-minute workouts designed for joints that have done some miles.
Simple nutrition
Protein-first meals the whole family will eat.
Weekly group call
Live coaching, accountability and real answers.
Form checks
Send a video, get feedback from your coach within a day.
A plan that adapts
Your programme is updated every four weeks.
A private community
People at the same stage of life, cheering you on.
THE RESULTS
The numbers so far
1,100+
graduates since 2021
6.4kg
average fat loss in 12 weeks
4.8 / 5
average programme rating
LIFE AFTER THE RESET
More than a training plan
CLIENT STORIES
Graduates of the Reset
At 47 I assumed my best years for fitness were behind me. Twelve weeks later I’m lifting more than I did at 30.
Paul G.
12-Week Reset graduate
No crash diet, no punishing workouts. Just a plan that respected my knees and my diary. Down 8kg and keeping it off.
Karen L.
Reset graduate, 52
The weekly calls kept me honest. I didn’t miss a single session for the first time in my life.
Rob N.
Reset graduate, 44
JOIN THE RESET
Choose how to pay
30-day money-back guarantee
Follow the plan for 30 days. If you’re not happy with your progress, we’ll refund every penny. No forms, no fuss.
QUESTIONS
Your questions answered
Ready to start?
Places are limited so every member gets real coaching.