FREE GUIDE
The 7-Day Calm Reset
A gentle, practical plan to fall asleep faster, wake up clearer and stop running on stress, in ten minutes a day.
Read by 9,000+ people · Free PDF · 24 pages
INSIDE THE GUIDE
What’s inside
- A 4-minute breathing routine for racing thoughts
- The evening wind-down that resets your sleep in a week
- How to take a real lunch break, even on busy days
- A one-page tracker to see how your stress changes
TEN MINUTES A DAY
Small resets, all day long
HOW THE WEEK WORKS
One small reset a day
Days 1-2: Breathe
Two short breathing routines that slow a racing mind in minutes.
Days 3-4: Wind down
An evening routine that tells your body it’s time to sleep.
Days 5-7: Make it stick
Tiny daytime habits that keep stress from building again.
READER STORIES
What readers say
Day three’s wind-down routine is the first thing that’s helped me fall asleep without my phone in years.
Elena M.
Teacher
Short, practical and genuinely calming to read. I keep the breathing page on my fridge.
Sam O.
Product manager
WRITTEN BY
Anna, stress and sleep coach
Anna spent fifteen years in the NHS before training as a coach. She helps busy people sleep better and feel calmer with small, research-backed habits.
- Accredited coach and former NHS nurse
- Over 9,000 readers of the free guides