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FREE CHECKLIST

The Sleep Reset Checklist

Twelve small changes that help a busy mind switch off at night. Free, printable and backed by sleep research.

The Sleep Reset Checklist on a linen bedspread beside a mug of tea
YOU’LL LEARN

Twelve changes, one calmer night

  • The one evening habit that matters more than screen time
  • A bedroom set-up that takes ten minutes
  • What to do at 3am instead of checking the clock

I stopped waking at 3am within a week. The checklist is now the last thing I look at every night.

Nadia H.
Nadia H.
Pharmacist and mum of one
A TASTE OF THE CHECKLIST

Three to try tonight

Last coffee by 2pm
Caffeine lingers for hours. An earlier cut-off is the easiest win.
Dim the lights at 9
Low, warm light tells your body the day is ending.
Same wake time daily
A steady morning anchors a steady night, weekends included.
READER STORIES

Readers sleeping better

Short, practical and genuinely calming to read. I keep the breathing page on my fridge.

Sam O.
Sam O.
Product manager

Get your free checklist

Print it, stick it by the bed, and tick off one change a night.

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